This is one of the times I feel like coming out as an idiot who doesn't get it.  So, as an idiot who doesn't get it.... What's the deal with inflammation?  I mean this in the dietary way.  When people say that you should avoid certain foods because of inflammation I don't get it.  Does this mean some mysterious inflammation in my bowels that I will have no knowledge of?  Or inflammation in my joints as if I have arthritis?  Can anyone break this down to me in a two sentence or one paragraph kind of way?

nutrition.org/inflammation-what-is-it-and-how-can-my-diet-and-behavior-affect-it/

This is a good quick read. But here is a brief synposis.

Inflammation happens in our body when our body is fighting things such as bacteria, infection etc. Therefore, inflammation occuring indicates wasted energy and storage of nutrients that is bad or unnecesary. Follows that we should try to avoid inflammaiton.

This is stupid. Read the article, get enlightened. Continue to live a good life.

Jan 2, 2019 16:34:00 GMT nazzer said:

nutrition.org/inflammation-what-is-it-and-how-can-my-diet-and-behavior-affect-it/

This is a good quick read. But here is a brief synposis.

Inflammation happens in our body when our body is fighting things such as bacteria, infection etc. Therefore, inflammation occuring indicates wasted energy and storage of nutrients that is bad or unnecesary. Follows that we should try to avoid inflammaiton.

This is stupid. Read the article, get enlightened. Continue to live a good life.

Seems like rubbish.

Jan 2, 2019 17:06:31 GMT theend said:

Jan 2, 2019 16:34:00 GMT nazzer said:

nutrition.org/inflammation-what-is-it-and-how-can-my-diet-and-behavior-affect-it/

This is a good quick read. But here is a brief synposis.

Inflammation happens in our body when our body is fighting things such as bacteria, infection etc. Therefore, inflammation occuring indicates wasted energy and storage of nutrients that is bad or unnecesary. Follows that we should try to avoid inflammaiton.

This is stupid. Read the article, get enlightened. Continue to live a good life.

Seems like rubbish.

Definite rubbish. Just eat the food pyramid and you'll survive.

Know a handful of folks who, like myself, have rheumatoid arthritis who have opted to try dietary changes instead of treatment. Doesn’t seem to be going well, but I can see not signing up for a lifetime of drugs that ruin your immune system and will eventually tank your liver.