Mar 13, 2019 12:21:37 GMT iNCY said:

System, Are your boobs getting bigger?  :eek:

I don’t think so? Maybe just looks that way due to stomach getting smaller.


Smashing the gym yet 🤯? This is your accountability thread idea not mine. I say 10 pushups per post you’ve liked 👍🏻😂

Mar 13, 2019 14:38:57 GMT System said:

Mar 13, 2019 12:21:37 GMT iNCY said:

System, Are your boobs getting bigger?  :eek:

I don’t think so? Maybe just looks that way due to stomach getting smaller.


Smashing the gym yet 🤯? This is your accountability thread idea not mine. I say 10 pushups per post you’ve liked 👍🏻😂

Nope. Probably a major reason why I've gone radio silent in this thread.

But I do like the idea of at least owing infinite push-ups for all my post-liking.

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91kg/200 pounds

Gained a Kilo, will start measuring waist so I know whether it’s muscle or fat from now. Getting good gains 💪🏻 but stomach still needs a lot of work so obviously need stricter dieting.

And guess who still hasn't done a single push-up! Fuck me.

But way to go with your dedication, System. Chase those gains, shed those kilos, prove that this thread wasn't totally for naught.

So I am getting fatter because I am working away from home and eating crap... I also am not getting any sleep at all one night a week from flying.
So anyway.. Anyone who goes to a public gym is mad! I went to Jetts in NZ and it was filled with idiots.
People sitting on equipment looking at their phone for 20 minutes between half-ass sets.
People doing ridiculous stretching and cross-fit on the floor all over the gym, why not do it at home Muppets??

I took a pic in the gym this morning to show this girl I'm seeing my new shirt and liked the way I looked so much I had to screen shot it. Looking and feeling about as great as I ever have at 34 right now, it's like everywhere I go I got women locking eyes on me it's really great.

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Jun 11, 2019 23:35:40 GMT shinobimusashi said:

I took a pic in the gym this morning to show this girl I'm seeing my new shirt and liked the way I looked so much I had to screen shot it. Looking and feeling about as great as I ever have at 34 right now, it's like everywhere I go I got women locking eyes on me it's really great.

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Damn dude looking good, wait till she finds out you have a 4KTV though 👌🏻

Jun 12, 2019 5:04:18 GMT System said:

Jun 11, 2019 23:35:40 GMT shinobimusashi said:

I took a pic in the gym this morning to show this girl I'm seeing my new shirt and liked the way I looked so much I had to screen shot it. Looking and feeling about as great as I ever have at 34 right now, it's like everywhere I go I got women locking eyes on me it's really great.

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Damn dude looking good, wait till she finds out you have a 4KTV though 👌🏻

Super into this girl but:

1. Hates pot heads
2. hates guitar solos
3. only watches Netflix, doesn't even own a DVD player, let alone a VCR

:lol: It's like the episode of Twilight zone where the bookworm dude survives nuclear holocaust and gets to sit around reading all day only to break his glasses.

Back on topic though, I tried working out in the afternoons the last 2 weeks and it just did not work out, I ended up staying up til 11 or 12 every night and trying to run on 4-5 hours of sleep, fuck that shit. I'm back working out in the mornings this week and feel like fucking Superman, it's just the best, sets the whole day.

Jun 12, 2019 9:13:35 GMT shinobimusashi said:

Jun 12, 2019 5:04:18 GMT System said:

Damn dude looking good, wait till she finds out you have a 4KTV though 👌🏻

Super into this girl but:

1. Hates pot heads
2. hates guitar solos
3. only watches Netflix, doesn't even own a DVD player, let alone a VCR

:lol: It's like the episode of Twilight zone where the bookworm dude survives nuclear holocaust and gets to sit around reading all day only to break his glasses.

Holy shit, I’ve seen that parodied so many times in movies/shows without knowing the original source.

Thank you!

This thread has failed me.

Or I've failed this thread.

I assume I've gotta start small, real small.

How/where can I start (and it not feel totally pointless)?

Feeling good today

Jun 12, 2019 9:13:35 GMT shinobimusashi said:

2. hates guitar solos

What the fuck? How is this possible? I don't care how hot she is, or how into you she is. That's a dealbreaker.

Seriously. The guitar solo isn't mankind's greatest invention since sliced bread; it is mankind's greatest invention. The second greatest invention is the keyboard solo.

Jun 12, 2019 17:15:01 GMT Emperor said:

Jun 12, 2019 9:13:35 GMT shinobimusashi said:

2. hates guitar solos

What the fuck? How is this possible? I don't care how hot she is, or how into you she is. That's a dealbreaker.

Seriously. The guitar solo isn't mankind's greatest invention since sliced bread; it is mankind's greatest invention. The second greatest invention is the keyboard solo.

She's pretty damn hot bro, I'm not even playing. I thought it was funny as hell, we were talking about music and that was what she told me, I was dying on the inside, it's like of all the things to hate what the hell you got to hate one of my favorite things in life.

HEY, either this is the dating thread where we banter back and forth about the guys and gals we're dating...

OR, this is the Fitness Accountability thread where shinobimusashi doesn't post Snapchat pics of himself - UNLESS HE'S SHIRTLESS

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Man I just want a body like Rickson Gracie:



But I want traps like Sid

Jun 12, 2019 5:04:18 GMT System said:

Jun 11, 2019 23:35:40 GMT shinobimusashi said:

I took a pic in the gym this morning to show this girl I'm seeing my new shirt and liked the way I looked so much I had to screen shot it. Looking and feeling about as great as I ever have at 34 right now, it's like everywhere I go I got women locking eyes on me it's really great.

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Damn dude looking good, wait till she finds out you have a 4KTV though 👌🏻

I have two 4K TV's is that why my life is knee deep in lady parts?

Jun 12, 2019 13:33:35 GMT shinobimusashi said:

Feeling good today

Looking sharp brother, how much protein you eating? I reckon you could bump it up...

So I am back on track, lifted 3 times so far this week and down 4kg.
Best diet ever: PSMF
Which stands for: Protein-sparing modified fast
Or as I call it: Protein Strictly Mother F.....

Started at a new gym this morning, much better than the redneck gym I been using, love that the mirrors are clean



Incy I'm getting roughly 200 grams a day but very little from meat(and only drink a 32 gram shake after workout), been eating a chicken sandwich on the way home this week but other than that no meat

I ran a 100 km race this year in April, did not go well and then didn't run once for three weeks and then did a 50 km race in may. I have been much better and have run most days since then.

I treated myself to a sack of kush this week, I never usually buy the expensive stuff I just smoke cheap country dirt weed. My god man I have been absolutely killing it in the gym. Yesterday I wasn't paying attention and rolled a spliff of kush way bigger than I needed to, smoked out my truck in the gym parking lot at 4:30 AM and had the greatest fucking shoulder work out of all time. I'm seriously fucking jacked and feeling way stronger this week. There is just nothing like getting stoned the fuck out and going crazy in the gym to some good tunes. It's my favorite thing to do ever.

Jun 20, 2019 12:59:24 GMT shinobimusashi said:

I treated myself to a sack of kush this week, I never usually buy the expensive stuff I just smoke cheap country dirt weed. My god man I have been absolutely killing it in the gym. Yesterday I wasn't paying attention and rolled a spliff of kush way bigger than I needed to, smoked out my truck in the gym parking lot at 4:30 AM and had the greatest fucking shoulder work out of all time. I'm seriously fucking jacked and feeling way stronger this week. There is just nothing like getting stoned the fuck out and going crazy in the gym to some good tunes. It's my favorite thing to do ever.

How do you move or find motivation when stoned?

Unless I've been doing it wrong since starting earlier this year, I feel like my body generally turns to stone and I become anchored to the couch.

The forgetfulness is a trip too.

If by some miracle I happened to find myself in a gym while high, I could totally see myself standing in the squat cage for 15 minutes, gripping the barbell with plates only loaded on one side, staring into the mirror, totally forgetting/remembering/forgetting what I was there to do.

I'm the last motherfucking cowboy son.

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Jun 20, 2019 13:06:10 GMT 🤯 said:

Jun 20, 2019 12:59:24 GMT shinobimusashi said:

I treated myself to a sack of kush this week, I never usually buy the expensive stuff I just smoke cheap country dirt weed. My god man I have been absolutely killing it in the gym. Yesterday I wasn't paying attention and rolled a spliff of kush way bigger than I needed to, smoked out my truck in the gym parking lot at 4:30 AM and had the greatest fucking shoulder work out of all time. I'm seriously fucking jacked and feeling way stronger this week. There is just nothing like getting stoned the fuck out and going crazy in the gym to some good tunes. It's my favorite thing to do ever.

How do you move or find motivation when stoned?

Unless I've been doing it wrong since starting earlier this year, I feel like my body generally turns to stone and I become anchored to the couch.

The forgetfulness is a trip too.

If by some miracle I happened to find myself in a gym while high, I could totally see myself standing in the squat cage for 15 minutes, gripping the barbell with plates only loaded on one side, staring into the mirror, totally forgetting/remembering/forgetting what I was there to do.

:lol: I don't know bro it just does me different I guess. It really gets me going and motivated, my mind gets into the right place that it needs to be in and I just get extremely fucking inspired when I smoke, I get sentimental and emotional, it's fucking deep spiritual stuff. To sit around on the couch after getting stoned feels like such a waste of it to me these days.

I've always said weed doesn't make anything better, but certain things make weed better, working out definitely enhances the effects of the herb, just look at my eyes in that pic a few posts back in the Marley shirt, ripped.

Jun 20, 2019 13:11:11 GMT shinobimusashi said:

I'm the last motherfucking cowboy son.

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Feel like you'd be a massive hit on Grinder.

Once I get back in shape (if ever), I call dibs on being dubbed "Pale Rider" if you're "Last Motherfucking Cowboy".

Got a beach weekend this weekend with Wife. Might just be the body shaming event I need to finally get me back in the saddle.

I actually think Wife is the girl shinobimusashi is talking about. That beach trip is about to get super weird.

Also this thread almost makes me want to stop fast food and become part of this movement. To go from skinny fat to, oh man Popeyes has a $10 big box going.

Yeah, I'm just gonna live vicariously through nobi's gym selfies.

I'm holding each and every single one of you motherfuckers accountable

Did some legs earlier this afternoon wearing my sleeveless Brian Cushing jersey:

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Watching Cush highlight videos gets me so jacked for the gym, he was my spirit animal

I finally googled what the fuck Grinder was. :lol: 🤯 you have my permission to use my pics to set you up a catfish account on there bro.

Next thing I buy is going to be an EC F'N W shirt, and I'm cutting the sleeves right off of that motherfucker day 1. It's time

Jun 23, 2019 4:40:10 GMT shinobimusashi said:

I'm holding each and every single one of you motherfuckers accountable

Did some legs earlier this afternoon wearing my sleeveless Brian Cushing jersey:

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Watching Cush highlight videos gets me so jacked for the gym, he was my spirit animal

I finally googled what the fuck Grinder was. 🤯 you have my permission to use my pics to set you up a catfish account on there bro.

That's dope. Cush is a good friend of mine. 

That fucking pic of @nobi :lol:

I haven’t been hitting the gym lately: First I pulled something in my back, and now I’ve been on the road basically four-straight weeks. Sure I could find time, but I haven’t.

I am, however, in the midst of my first Whole 30 experiment. I’m on Day 21, and it really isn’t nearly as hard or bad as people say. With all the travel it takes some definite planning. I got into Orlando tonight for meetings Mon/Tues about two hours ago. I dropped my stuff off and called an Uber for a Super Target that carried a bunch of Applegate products that are Whole30-approved. Loaded up on that, some fruit, some veggies, and some pre-packed hard-boiled eggs, and now I have food for the next few days. Did the same in Phoenix last week. Dallas the prior week was awesome, though, because walking distance from the hotel was a Meal Prep healthy takeout place. I just picked up a bunch of microwaveable Whole30 meals that were surprisingly good.

Jun 24, 2019 4:09:07 GMT KJ said:

That fucking pic of @nobi :lol:

We got to get you back into it bubba, hmu next time you're in texas